Monday: 4 miles on the treadmill
Tuesday: 4 miles – a hill workout
Wednesday: rest day (kickball)
Thursday: 4 miles on the treadmill
As you know if you’re one of my 12 readers (thank you, by the way!), I was super pumped after the Helvetia Half Marathon. It was a fun race, exceeded my expectations, and I was overjoyed that my friends woke up early to cheer me on. I took it easy the week after, knowing it was a good idea to rest my legs and take some of the running pressure off.
But, then, eight days later, my body wanted to get back on the running train, but my mind didn’t. I found myself dawdling, wondering … What’s going to make me pumped to run again?
The idea of “staying in shape?”
What does that mean, anyway?
I’ve always cared about being in shape, but never had a super clear idea of what that meant to me. A particular number on the scale? (Not really. I don’t own a scale.) Fitting into my favorite jeans? (No. Most of my jeans are kind of loose.) Being able to hoof up flights of stairs without getting winded? (Maybe.) Looking like an athlete in a bathing suit? (I’ll never be in good enough shape for that.)
So, while the notion of being healthy and in shape motivates me in small part, it’s not enough to get me running consistently — or running more than 20 miles per week.
And, thus, I need a new goal. That brings us to this: I signed up for my first full marathon.
Cue the rapid heart rate and butterflies in the stomach.
I’m nervous. Even though the race is in October.
Can I stick to my training over the summer, while the happy hours and lazy park days call my name? Am I mentally tough enough for 26.2 miles? Are my knees and hips gonna hate me?
For now, I’m cautiously optimistic. I’m following a training schedule that allows me to start small, so I’m back to 4-mile runs during the week instead of 8-mile runs (though that won’t last for long), and I’m mixing in track days and hill runs, to keep my legs guessing.
I’m also thinking about shooting for 4 runs per week plus a weights/yoga day, rather than 5 runs per week. I’m not sure; is that foolish? I don’t really know much about marathon training, and most of the programs suggest 5-6 runs per week. But I do believe my weight lifting days help my running base in a way that just hitting the pavement doesn’t.
Tell me: Have you run a marathon? What are your tips/tricks/suggestions/warnings?
I leave you with this picture of me, an accurate representation of how I’ve been spending my post-run evenings: