RACES

Don’t get any big ideas: I am not an ultra runner. And I’m not signed up for many races. But I am trying to set PRs in the ones that I do. So, let’s track some goals!

2012

Coming up:

nothing new on the books yet

++++

Done & done:

July 20-12Ragnar Relay Northwest Passage, Whidbey Island/Seattle area

  • Distance: 3 legs (8.2 miles, 3.5 miles, 4.0 miles = 15.7 total miles)
  • Mile paces: 8:17 (leg one), 7:52 (leg two), 8:02 (leg three)
  • Race recaps: here & here

ragnar van 1

June 9Helvetia Half Marathon, Hillsboro, OR

  • Distance: Half marathon (13.1 miles)
  • Time: 1:50:26
  • Mile pace: 8:22
  • Race stats & recap
Helvetia
++++
May 5Ft. Steilacoom 10K, Lakewood, WA (trail run)
  • Distance: 10K (6.2 miles)
  • Time: 53:46
  • Mile pace: 8:40
  • Race recap

Ft Steilacoom

++++

March 18 > Shamrock Run, Portland, OR

  • Distance: 8K (5 miles)
  • Time: 42:50
  • Mile pace: 8:37

shamrock run

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