speaking of foam rolling …

You know how I said I’d gone a week without foam rolling? Well, I got down with my foam roller last night for about 45 minutes, and I have proof:

foam rolling

I’m no-headed. But at least my IT band is getting worked.

And, speaking of foam rolling, one of my favorite fitness bloggers, Gina of Fitnessista fame, just published a post with some good foam rolling pics & tips. Check it out, and get yourself a foam roller stat. Your legs will be soo much happier once you do.


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