You know how I said I’d gone a week without foam rolling? Well, I got down with my foam roller last night for about 45 minutes, and I have proof:
And, speaking of foam rolling, one of my favorite fitness bloggers, Gina of Fitnessista fame, just published a post with some good foam rolling pics & tips. Check it out, and get yourself a foam roller stat. Your legs will be soo much happier once you do.